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If you are just starting out on a fitness program, you may notice results from different types of exercises. You can do a lot by just using your body weight and manipulating angles and positions or you can add weight into the mix with dumbbells, a weighted vest or ankle weights.
Any exercise is good exercise, especially if it allows you to lay in front of the TV while doing it, but if you’re after real weight loss results, intensity is the fitness key. Your best bet is to put in a solid effort and make the most of your workout, because your time is valuable, and you have way more fun things to do.